Many times, a sudden break Sleeping in the midnight,

Break Sleeping in the midnight - Try as much as you want to sleep. Forced to spend the entire night reading books or listening to music There was a lot of problems the next day. It may be that the whole day is spent freezing or you may suffer from fatigue.

Many times, a sudden break Sleeping in the midnight, 

If this is what happens to you all the time, then you should understand that you are suffering from insomnia or insomnia Insomnia can have a profound impact on your health However, to avoid insomnia, you can choose some homemade tips

1. Always be careful not to make your bed too hard or too soft Make sure your pillow is in the right balance as well Before bed, take a look so that your bedroom is very quiet and dark

2. If you have tea or coffee since noon, stop eating at all The amount of caffeine it contains refreshes the brain for a long time, causing sleep disruption. If you are suffering from insomnia, quit eating caffeinated foods or drinks altogether.

3. Schedule a specific period of sleep every day Even at the end of the week, this rule is no exception Avoid the habit of sleeping during the day 4 It can disrupt sleep at night If you do 

Not sleep at night, sleep will come very easily

1. Laptop or mobile phone away while going to bed Studies show that the ray emitted from a smartphone or other electronics reduces the amount of melatonin hormone. These hormones are necessary for human sleep.

2. People who suffer from insomnia can practice pranayama daily It will calm the mind, so that sleep will not be disturbed Pranayama will eliminate the anxiety of the day It maintains body, mind and mental balance.

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